Welcome to echo pilates and yoga -
Nestled in the heart of Killarney Vale on the Central Coast, echo is a sunlit sanctuary where the rhythm of breath meets the grace of movement. Here, strength is built gently, the body is met with kindness, and each practice becomes a quiet homecoming to yourself.
our classes
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echo empower
A dynamic, full-body Reformer class designed to build functional strength, core stability, and graceful power through intelligent, breath-led movement.
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echo roots
A grounding, slow-flow class to reconnect body and breath, gently awakening strength and presence from the inside out.
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echo yoga flow
A mindful, flowing practice that harmonises movement and breath, leaving you balanced, energised, and centred.
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echo mat flow
A mindful, floor-based Pilates practice that blends core strength, stability, and flowing sequences to support balance, mobility, and ease in the body.
book prosecco & pilates here -
Join us for one and a half hours of fun, hard-hitting reformer practice with a side of bubbles (and, yes, some cheese). Book at the link below to secure your spot now!
the sacred art of breathing | workshop
Friday the 24th of October 6:30 - 8pm
In the busyness of life, stress and tension can cause us to hold our breath.
When this happens, we lose touch with the life force that nourishes us, grounds us, and keeps us open to the present moment.
This workshop is an invitation to return to your natural breath — learning to breathe fully, deeply, and naturally. Through gentle guidance, you’ll reconnect with your breath as a source of clarity, calm, and renewal.
What to expect:
Simple techniques to free and deepen your breathing
A focused breathwork session to open and energize your body, heart, and mind
A grounding meditation to leave you centered and clear
You will leave with:
Practical breathing tools you can use anywhere, anytime
A calmer, more balanced nervous system
A deeper connection with yourself through your breath
